Tossed Wings

Buffalo Chicken Wings!

I’ve recently been trying to come up with some recipes that are easy and quick to make.  Chicken Wings can be cooked from frozen and come in a HUGE bag from the store. No defrosting meat in the microwave or preplanning needed! Combine these wings with Homemade Bleu Cheese Dressing and you’ve got yourself a meal!

Finished Buffalo Chicken WingsHere’s the finished Buffalo Chicken Wings with some Homemade Bleu Cheese Dressing!

Bag 'o WingsI picked up this HUGE bag of chicken wings the other week from BJ’s and I’ve been itching to cook them.  Its pretty convenient since they come in a resealable bag and can be cooked from frozen.

Frozen WingThe wings have a layer of frost on them so make sure to run them under some water to knock it off before you cook them.

Wings on FoilLay the wings out on some foil.  Make sure to grease the foil so the wings don’t stick!

Check the temperatureCook them until they are crispy and hit at least 180 degrees with a temperature probe.

Melt the ButterThe next part is the sauce. Start by melting the butter.

Hot SauceCombine the melted butter with an equal part of hot sauce.  I used Frank’s Hot Sauce since it has zero carbs.

Wings in the bowlThrow the wings in the bowl with the sauce.

Tossed WingsNow toss them like you’re on Top Chef!  Ok so I have no idea if they do that but you get the idea.

Buffalo Chicken WingsWell there you have it, quick and easy wings and homemade bleu cheese dressing!

Buffalo Chicken Wings!
Nutrition Information
  • Serves: 2
  • Serving size: 9 wings
  • Calories: 1184
  • Fat: 103
  • Carbohydrates: 2
  • Fiber: 0
  • Protein: 60
Prep time: 
Cook time: 
Total time: 
  • 18 wings
  • 4 Tbsp Hot Sauce
  • 4 Tbsp Butter
  • 7 Oz Bleu cheese Dressing
  1. Place the wings on a foil lined, greased pan
  2. Cook at 450 degrees for 35 minutes, flipping after 20 minutes
  3. While the wings are cooking, melt the butter and combine with the hot sauce
  4. Toss the finished wings in the sauce and serve with bleu cheese dressing!

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