We just got back from Jamaica and so I’ve been on a mission to recreate a good jerk chicken. To go along with it I’ve been making scratch cole slaw which is surprisingly simple to make.
Start by discarding the top layer of the cabbage, Then cut off the bottom. Cut the cabbage in half and then quarter. Basically just cut it small enough to fit in the hole of your food processor. Of course you could also just buy precut cabbage. But if you do that, you almost might as well just buy premade cole slaw and that’s no fun 🙂
Throw the shredded cabbage in a large bowl.
Wash and peel the carrots then throw them in the food processor as well. Carrots are relatively high carb so adjust the amount you use depending on how many carbs you can stand for the day.
Mix the carrots into the slaw and add the mayo, yellow mustard, salt and pepper.
Chop some green peppers and throw them in as well.
For lunch this week I made some jerk chicken and we ate the cole slaw along with it.
- Serves: 16
- Serving size: 1/16th
- Calories: 58
- Fat: 4
- Carbohydrates: 6
- Fiber: 3
- Protein: 1
- 1.257 Kg Green Cabbage (one head)
- 146 g Carrots
- 60 g Green Onion
- 6 Tbsp Mayo
- 1 T Yellow Mustard
- To Taste Salt and Pepper
- Peel off the outer layer of cabbage and discard
- Cut off the heal of the cabbage, cut it in half, and then quarter
- Shred the cabbage
- Peel the carrots and shred
- Combine the carrots and cabbage with the mayo, mustard, salt and pepper
- Chop some green onions and combine with the slaw
Coleslaw is best when it is dressed just before service. I often make my dressing and keep it separate from the cabbage mixture until we are ready to eat even when I am taking it to work for lunch. It will stay fresh much longer. Also, I have found that I like my coleslaw with more…”twang” so I’ll add some apple cider vinegar and some hot sauce to mine.
I forgot to add how much I LOVE your blog. VERY well done!
Just found your website. I’m so hungry I can’t wait to get home and try some recipes. I have been doing low carb for years and now I am just hearing about ketogenics. I have a favorite go to coleslaw. It’s not sweet. It’s a mustard slaw.
1 bag of angel hair cabbage
1/4 cup hamburger dill pickles, rough chopped
1/4 cup thinly sliced red onion
1/2 cup Kraft mayo (not sweet mayo)
2 tbsp. prepared yellow mustard
1/4 cup dill pickle juice
Mix cabbage, pickles and onion in a bowl. In a separate bowl mix mayo, mustard and pickle juice, add to the cabbage mix. Refrigerate overnight (best), or just as long as you can stand it. This is really good stuff and very low carb.
Your photos say to add green peppers when it should say green onion……..I was like, those don’t look like green peppers to me….LOL. Great recipe!