Tag Archives: Chicken

Spicy Chicken Thighs

Finished Spicy Chicken Thighs

People are always looking for cheap, easy to make keto dishes.  I realize that sometimes I go over the top with crazy Sous Vide stuff or wrapping bacon with pork, then bacon, then more bacon, then stuffing with cheese.  But sometimes its nice just to …

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Buffalo Chicken Wings!

Tossed Wings

I’ve recently been trying to come up with some recipes that are easy and quick to make.  Chicken Wings can be cooked from frozen and come in a HUGE bag from the store. No defrosting meat in the microwave or preplanning needed! Combine these wings …

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Faux Pasta Quest: Shirataki Chicken Alfredo

Finished Shirataki Chicken Alfredo

Chicken Fettuccine Alfredo with Spinach was always my favorite carboholic pasta dish. However, fear not because there are plenty of fake pasta substitutes available to feed your cravings.  Today we tried another Shirataki dish.  Last time we did a stir fry but today I wanted …

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Lazy Keto Chicken

Cooked Chicken

Update: This recipe is now available on YouTube as well: Lazy Keto Chicken So the wife was out of town and I had no motivation to make anything. I didn’t have a meal planned and eating out / fast food is a lot of work on …

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Chicken Salad

Finished Chicken Salad

Here is another simple lunch that you can throw together for an entire week.  I like to make this in conjunction with Tuna Salad because you can prep once and get two different meals. Here is the completed chicken salad in my lunch container. The …

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Chicken Broccoli “Soup”

Finished Chicken Broccoli "Soup"

This is the second meal  in my series of perfect ratio cooking.  The last one was Caveman Chili. What I mean by “perfect ratio” is that as prepared the meal already conforms to the 65/30/5 fat/protein/carb rule of a ketogenic diet. This meal is a …

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Chicken Cordon Bleu Casserole

Finished Casserole

The hardest meal to think of innovative options for is lunch.  For breakfast there are many different egg and bacon concepts.  For dinner you can make steaks, side dishes, etc.  For lunch, the entire meal needs to fit in a tiny container and generally everything …

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Crockpot Buffalo Chicken

After shredding

Update: This recipe is now available on YouTube as well: Crockpot Buffalo Chicken This is a great crockpot recipe because you can just set it up and forget about it. I got the recipe from a friend on MFP (Go Buckeye’s!). Throw in some frozen …

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Chicken Thighs with Spinach

Chicken Thighs, Spinach and Cheese

This is one of my main lunch dishes. It is super easy to make, relatively cheap, and filling.  The original idea for this came from AreYouReadyToReddit’s Google docs page here: AreYouReadyToReddit Google Doc Here is the finished product.  It is dead simple to make and …

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