All of the ketogenic diet recipes from Caveman Keto

Steak with Mushroom Port Sauce

Steak with Mushroom Port Sauce

Beef. Its what’s for dinner, tonight at least! Steak is one of my go to meals because its really easy to just grab some from the grocery store, pop in a cast iron skillet, and have dinner ready in a matter of minutes. I also think that by using the method below, its easy to control the final temperature, something ... Read More »

Chicken Avocado Casserole

Chicken Avocado Casserole

I was at Trader Joe’s after picking up my meat CSA and they had some really good looking avocados.  Admittedly, I don’t eat nearly as much avocado as I’d like.  I’ve always been scared of figuring out which one is ripe enough to eat and having the timing work out so they’re not totally brown. Well, I’ve finally gotten over ... Read More »

Fry-day: Beef and Bacon Rolls

Finished Bacon Wrapped Beef

If you couldn’t tell, I’m completely and utterly obsessed with deep frying everything in site.  So much so, that I’ve created a mini-series called Fry-day! Last time I deep fried some sausage wrapped in bacon.  This week I’m back with, guess what, more meat wrapped in bacon! There is an appetizer from BJs that’s bacon wrapped beef but its precooked ... Read More »

Sunflower Butter Pork Kabobs

Sunflower Butter Pork Kabobs

This week in my CSA haul I got some meat labelled “pork kabobs”.  So, with such a clear description of what I should do with it, I set off cooking!  I knew I wanted to skewer and cook the kabobs but I wanted a nice sauce to go with it.  A lot of thai food flavors pork with peanut sauce ... Read More »

Quest Cookies

Quest Cookie

I’ve recently discovered Quest bars. How I’ve been doing keto for so long and not eaten or heard of them, I don’t know. They are by far the best keto bar I’ve had.  Previously I would get Atkins bars for when I was in a pinch but these are far superior. They come in a variety of different flavors and ... Read More »

Fry-day: Bacon Wrapped Sausages

Bacon Wrapped Sausages with a Ranch Dipping Sauce

For my birthday my sister got me a meat CSA from Stillman’s farm.  I actually had no idea such a thing existed! This week’s haul came with some Chicken Italian sausages.  I hadn’t broken out the fryer recently so I had an idea for the sausage, why not wrap it in bacon and deep fry it as part of my ... Read More »

St. Louis Ribs – Keto Style!

Keto Spare Ribs

When I was young I always liked ribs.  I would order them every time we went out.  However, most ribs these days are coated in a thick, sugary BBQ sauce that’s not very keto.  Even dry rubbed ribs often contain brown sugar as a primary ingredient in the rub.  Luckily you can make them at home with no added sugar!For ... Read More »

Pan Fried Pork Chops

Pan Fried Pork Chop

Pork chops are one of my standby dinner options. I try and always have some in the freezer available in case I need a quick dinner option. Today I just coated the pork chops with a breading and pan fried them!Start by making the spice mixture.  For this one I used a coconut flour base with some black pepper, cayenne ... Read More »

Fry-day: Deep Fried Eggs

Inside of Deep Fried Egg

When most people talk about frying eggs, they pan fry them. That begs the question, can you deep fry eggs? So for this weeks fry-day special I broke out my deep fryer, heated up some lard, and got to frying! While the lard is heating up, start by breaking some eggs into small prep bowls. This process has to be ... Read More »

Creamy Chicken with Spaghetti Squash

Chicken Alfredo with Spaghetti Squash

Today’s meal is all about leftovers. I made a ton of Spaghetti Squash the other night and it was just sitting in the refrigerator. I had also executed the laziest but tasty keto option of just getting a rotisserie chicken at the store the previous night. I decided to combine these two leftovers for a delicious spin on the classic ... Read More »