All of the ketogenic diet recipes from Caveman Keto

Fry-day: Bacon Wrapped Sausages

Bacon Wrapped Sausages with a Ranch Dipping Sauce

For my birthday my sister got me a meat CSA from Stillman’s farm.  I actually had no idea such a thing existed! This week’s haul came with some Chicken Italian sausages.  I hadn’t broken out the fryer recently so I had an idea for the sausage, why not wrap it in bacon and deep fry it as part of my ... Read More »

St. Louis Ribs – Keto Style!

Keto Spare Ribs

When I was young I always liked ribs.  I would order them every time we went out.  However, most ribs these days are coated in a thick, sugary BBQ sauce that’s not very keto.  Even dry rubbed ribs often contain brown sugar as a primary ingredient in the rub.  Luckily you can make them at home with no added sugar!For ... Read More »

Pan Fried Pork Chops

Pan Fried Pork Chop

Pork chops are one of my standby dinner options. I try and always have some in the freezer available in case I need a quick dinner option. Today I just coated the pork chops with a breading and pan fried them!Start by making the spice mixture.  For this one I used a coconut flour base with some black pepper, cayenne ... Read More »

Fry-day: Deep Fried Eggs

Inside of Deep Fried Egg

When most people talk about frying eggs, they pan fry them. That begs the question, can you deep fry eggs? So for this weeks fry-day special I broke out my deep fryer, heated up some lard, and got to frying! While the lard is heating up, start by breaking some eggs into small prep bowls. This process has to be ... Read More »

Creamy Chicken with Spaghetti Squash

Chicken Alfredo with Spaghetti Squash

Today’s meal is all about leftovers. I made a ton of Spaghetti Squash the other night and it was just sitting in the refrigerator. I had also executed the laziest but tasty keto option of just getting a rotisserie chicken at the store the previous night. I decided to combine these two leftovers for a delicious spin on the classic ... Read More »

5-layer Keto Dip

5-layer Keto Dip on Pita Chip

Now that it’s officially spring, the outdoor barbeque / picnic / get together season begins. But what do you do if you’re on keto? Chips are out and all of those sides everyone loves seem to stuffed with carbs. Well, you make your own keto version! Today I’ll be making a keto spin on the classic, 7-layer bean dip. Of ... Read More »

Fry-day: Broccoli

Fried Broccoli with Dipping Sauce

If you haven’t already figured it out, I’m kind of obsessed with my Deep Fryer. I’ve already fried all of the normal things like wings, chicken nuggets, and shrimp.  Now in order to feed the itch I’ve got to get creative.  This fry-day I’ll show how to deep fry Broccoli! I couldn’t believe how well this worked out.  Each sprout ... Read More »

Chicken stuffed and topped with Spinach Artichoke Dip

Chicken Stuffed and Topped with Spinach Artichoke Dip

I’m always looking for good dinner recipes.  I’ve got breakfast and dinner pretty much down pat but its the couple of servings dinner meals I always struggle with. I was at a party the other weekend and the hosts were serving Spinach and Artichoke dip.  I couldn’t partake in their dip vessels but I did spoon some onto my plate ... Read More »

Western Scrambled Eggs

Western Scramble

Even the best of us get tired of eating breakfast casserole day in, day out. A few weeks ago I started experimenting with alternative bulk breakfasts.  Last time I came up with an open faced western omelet.  Today, we’re going to make bulk scrambled eggs! Start by dicing a ham steak. Tip: If these come in packs of 2 or ... Read More »

Don’t go breaking my heart: Valentine’s Day Keto Fat Bombs

Valentine's Day Keto Fat Bombs

This Valentine’s day, give your keto sweetheart what they really want, Chocolate!  These low carb, keto friendly “fat bombs” are packed with flavor without all the sugar. I used Almond Butter for a filling to emulate the taste and texture of a Reese’s Peanut Butter Cup and a heart-shaped silicon mold to add a Valentine’s day touch!Here’s all the ingredients ... Read More »