All of the ketogenic diet recipes from Caveman Keto

Blackened Pork Chops

Finished Blackened Pork Chop

I’ve been craving spicier food lately.  Maybe its the year+ without sugar but I really like the heat.  Also, all I had in the freezer was pork chops and we had a huge snow storm in the Northeast.  So, enter blackened pork chops!  The taste was really amazing and to my surprise the seasoning stayed on way better than when ... Read More »

Spicy Bacon Cauliflower

Spicy Bacon Cauliflower

In my ever expanding quest to find new sides, I decided to venture away from my old standby sides and try something new.  I’ve gotten tired of eating spinach and brussels sprouts are just too much work. Instead, I wanted something relatively simple, easy to cook, and not green   Enter Spicy Bacon Cauliflower (not actually that spicy). As with ... Read More »

Cheesy Zucchini

Zucchini in a pan

I’m always on the look out for new and fresh vegetable sides to add to my rotation.  Sometimes, even I can get tired of creamy cheesy spinach.  Hard to imagine, but it does happen!  You might think its as simple as just adding cheese to any old vegetables.  However, you’ve got to find the right consistency of vegetable or else ... Read More »

Perfect Prime Rib


Prime Rib has always been one of my favorite things to order at a restaurant.  Its so juicy and always perfectly cooked.  I’d never tried to make it at home before but I figured I’d give it a shot.  However, when I went to the store the actual prime rib at BJs was $120!!  Luckily, I was able to get ... Read More »

Horseradish Sauce

Finished Horseradish Sauce

Looking for something to spice up your low carb meals? Make a simple horseradish sauce to put on some burgers or prime rib! Here is a picture of the finished sauce on some prime rib with brussels sprouts. Start with some prepared horseradish. Add in the rest of the liquid ingredients. Mix it up and you’re all done! Horseradish Sauce ... Read More »

Holy Grail: Almond Bun Pizza

Sliced Pizza

Pizza is a mainstay for people on the SAD (Standard American Diet).  Its fast, tasty, and horribly bad for you. Luckily, I’ve found a way to use the almond buns to create a perfect pizza crust.  I’ve made pizza like objects like the meatza in the past but its not the same as an actual slice. One time I even ... Read More »

Almond Bun Stuffing

Finished Almond Bun Stuffing

Ever since I baked the first batch of Almond Buns I knew I was onto something big. There has been no end to the creativity and uses for the almond buns including pizzas, waffles, endless breakfast ideas and even hor d’oeurves! It remains the most popular article and I think people really enjoy having a low carb option for bread. ... Read More »

Keto Giblet Gravy!!

Boil the gravy

The holiday season is upon us and hidden carbs are everywhere.  One of the main sources of hidden carbs are sauces and dressings.  Its pretty easy to spot carbs when confronted with meat and veggies but what about the gravy? Generally gravy is made by combining broth, fat and flour to create a thick gravy. Since keto doesn’t allow flour, ... Read More »

Turkey Broth


From the better late than never department, I am finally getting around to posting the super cool keto friendly recipes I made for Thanksgiving. The very first thing I made was turkey stock.  I used it as the basis for both my keto gravy and my keto stuffing.  Of course you could always just sub chicken stock but what would ... Read More »