All of the ketogenic diet recipes from Caveman Keto

Sous Vide: Flank Steak

Flank Steak Salad

Last month I posted my DIY Sous Vide machine and I’ve been keeping busy cooking! So far through my experimentation there are some things that are worth cooking (flank steak) and others that aren’t (bacon was a disaster).  Today I’m going to show you how to cook one of the best. Here is the finished result!  I cooked it medium ... Read More »

Cole Slaw

Finished Cole Slaw

We just got back from Jamaica and so I’ve been on a mission to recreate a good jerk chicken.  To go along with it I’ve been making scratch cole slaw which is surprisingly simple to make. Here is the finished product! Start by discarding the top layer of the cabbage,  Then cut off the bottom.  Cut the cabbage in half ... Read More »

Bacon Brussels Sprouts

Bacon Brussel Sprouts

Getting enough greens is always an issue.  Even though keto is heavy on the fat and protein, you still need your vegetables!  So what’s the best way to prepare vegetables?  Drench them in fat and bacon of course! Here is the finished dish and let me tell you, it tastes amazing! This possibly replaces creamy cheesy spinach as my favorite ... Read More »

Camarones Brochette – Stuffed and Wrapped Shrimp

Finished Shrimp

So the other day I was stuck eating at a chain Mexican restaurant. Not the most ideal for keto but I’ve gotten pretty good at adapting.  When reading the menu, I came upon Camarones Brochette!  The description was shrimp, stuffed with jalapenos and cheese, and finally wrapped in bacon.  I knew I had to make these at home. As you ... Read More »

Spinach and Artichoke Dip

Finished Spinach and Artichoke Dip

Sometimes you just want to dip.  When I first started keto I missed chips dearly and I thought I would never find a good replacement.  I played around with making Parmesan chips and other bloggers even make flax chips.  However the true hero in my mind has been the pork rind.  As you know, everything in keto is better with ... Read More »

Lazy Keto Chicken

Cooked Chicken

Update: This recipe is now available on YouTube as well: Lazy Keto Chicken So the wife was out of town and I had no motivation to make anything. I didn’t have a meal planned and eating out / fast food is a lot of work on keto.  Enter Lazy Keto Chicken!  In the past I’ve made complicated dishes like stuffed chicken, ... Read More »

Faux Pasta Quest: Kimchi Shirataki Noodles!

Finished Kimchi Shirataki Noodles

So the latest crazy in low carb, keto cooking is Shirataki noodles. If you’re not familiar, Shirataki noodles are an asian noodle substitute made from devil’s tongue with between 0 and 1 carb per serving depending on the type.  Since this is an asian noodle, what goes better than Kimchi? If Shirataki isn’t your style, make sure to check out ... Read More »

Keto Cocktails: Keto Margarita!

Finished Keto Margaritas

When life gives you limes, make keto margaritas!!  Today I continue on my quest to make keto friendly margaritas.  Last time I made bacon bourbon which was more of an acquired taste.  However, today we will make a very versatile, fresh margarita. Margaritas are generally a pretty high carb item but they don’t have to be.  If you use fresh ... Read More »

Faux Pasta Quest: Chicken Squash Alfredo

Finished Chicken Squash Alfredo

The other weekend our friends introduced us to Spaghetti Squash as a pasta replacement. As soon as I saw how simple and noodle like it was, I knew I’d have to try it out in my faux pasta quest.  Last time I used Cabbage as a pasta replacement and it worked out pretty well.  For this recipe you cook the ... Read More »

Keto Cocktails: Bacon Bourbon!

Finshed Cocktails

As I posted yesterday in Cheesy Sausage Balls, we had some friends over for tapas last weekend.  One of the things I wanted to do was make a signature, keto friendly cocktail.  What’s more keto than Bourbon and Bacon? Here is resulting cocktail!  I used a method called fat-washing to infuse the bourbon with a bacon flavor and put a ... Read More »