All of the ketogenic diet recipes from Caveman Keto

Kitchen Sink Keto Casserole

Cut up Kitchen Sink Keto Casserole

If you’ve followed the blog for a while, you know that I precook most of my meals for the week using what I call 5-day recipes. These are recipes that yield a significant volume of food and can last for the entire week.  The idea is that you only chose to follow the diet once a week, when you plan ... Read More »

Juicy Lucy Sliders!

Flipped Burgers

I love burgers.  And I also love cheese.  So what’s better than putting the cheese IN the burger!  Juicy Lucy’s started in Minneapolis but have since become a common burger type.  In this article I’m going to make Juicy Lucy Sliders! Here’s the finished Juicy Lucy Slider! The first step is to prepare the meat.  For this I just did ... Read More »

Seared and Stuffed Flank Steak

Finished Seared and Stuffed Flank Steak

For Valentine’s day this year I wanted to go all out.  I also wanted to cook some new food   Last year we were just starting the keto diet so V-day was actually the first time we had eaten at a restaurant in 30 days.  But I digress … For dinner this year we had Seared and Stuffed Flank Steak ... Read More »

Low Carb Strawberry Cheesecake

Finished Strawberry Cheesecake

Since this past Thursday was Valentine’s day I wanted to go all out in celebrating with the missus.  For dinner I made seared and stuffed flank steak and I made some brussel sprout burgers as a side. This Strawberry Cheesecake really hit the spot for dessert!  I’ve actually made this several times in the past but I’m always conflicted posting ... Read More »

Brussels Sprout Burgers

Brussel Sprout Burger

I love brussels sprouts.  They are one of my favorite vegetables but its so much work to prepare them.  I really like my Bacon Brussels Sprouts but to properly prepare them you need to quarter and wash a million brussels sprouts! Then I got the idea, why not shred the sprouts?  Just rinse them off and through them through the food ... Read More »

Chocolate Strawberry Mousse

Finished Chocolate Strawberry Mousse

Update: Check out the video on making Chocolate Mousse on Caveman Keto’s YouTube Channel. Are you looking for a low carb treat?  Sometimes you just need something sweet! Mousse’s are my favorite dessert while on keto and they can be customized with all sorts of different configurations.  You can add chips of dark chocolate, mix in strawberries, add scotch, etc.  ... Read More »

Blackened Pork Chops

Finished Blackened Pork Chop

I’ve been craving spicier food lately.  Maybe its the year+ without sugar but I really like the heat.  Also, all I had in the freezer was pork chops and we had a huge snow storm in the Northeast.  So, enter blackened pork chops!  The taste was really amazing and to my surprise the seasoning stayed on way better than when ... Read More »

Spicy Bacon Cauliflower

Spicy Bacon Cauliflower

In my ever expanding quest to find new sides, I decided to venture away from my old standby sides and try something new.  I’ve gotten tired of eating spinach and brussels sprouts are just too much work. Instead, I wanted something relatively simple, easy to cook, and not green   Enter Spicy Bacon Cauliflower (not actually that spicy). As with ... Read More »

Cheesy Zucchini

Zucchini in a pan

I’m always on the look out for new and fresh vegetable sides to add to my rotation.  Sometimes, even I can get tired of creamy cheesy spinach.  Hard to imagine, but it does happen!  You might think its as simple as just adding cheese to any old vegetables.  However, you’ve got to find the right consistency of vegetable or else ... Read More »

Perfect Prime Rib


Prime Rib has always been one of my favorite things to order at a restaurant.  Its so juicy and always perfectly cooked.  I’d never tried to make it at home before but I figured I’d give it a shot.  However, when I went to the store the actual prime rib at BJs was $120!!  Luckily, I was able to get ... Read More »