All of the ketogenic diet recipes from Caveman Keto

Cast Iron Skillet Frittata

Finished Cast Iron Skillet Frittata

If you know me, you know I love my cast iron.  I have a fancy set of Calphalon non stick that we got for our wedding but since I’ve started keto I almost exclusively cook with Cast Iron.  Well recently I’ve pickup up a new ginormous-sized cast iron skillet and I knew what I had to do.  I had to ... Read More »

Bacon Cheddar Cauliflower Soup

Finished Cheddar Cauliflower Soup

I’ve never really been big into soups but I’ve been wanting to use my immersion blender more. It always seemed cool to stick the blender into a pot and mix up a soup.  I underestimated how good soup could be and this one turned out really well.  It can be a great side or even become the whole meal! It ... Read More »

Reuben Casserole

Finished Reuben Casserole

St. Patrick’s day has passed and you’ve stocked up on a TON of Corned Beef.  Now what?  You’ve already made Corned Beef and Cabbage multiple times but you’ve still got 10 lbs of corned beef sitting around.  Never fear, Reuben Casserole is here! Here’s the finished product!  It tasted REALLY good; quite addicting. This recipe starts with some corned beef.  ... Read More »

Chorizo Breakfast Casserole

Finished Chorizo Breakfast Casserole

Update: I’ve posted a YouTube video on making Chorizo Breakfast Casserole! I break my breakfast foods into two separate categories. First there is the weekend breakfast. This is meant to be extravagant, over the top, and possibly really long and time consuming.  There is a decent payoff but it is in no way practical for every day eating.  Also, these ... Read More »

Crockpot Corned Beef and Cabbage

Finished Corned Beef and Cabbage

This St. Patrick’s Day, skip the green beer and indulge in some keto friendly meat and vegetables! Corned beef and cabbage are super cheap at every grocery store right now and you might as well take advantage.  Just pop the ingredients in the crockpot and come home to some awesome Irish food!   Start by coarse chopping a small onion. ... Read More »

Spaghetti Squash with Stuffed Meatballs

Finished Meatballs

Pasta is one of those carboholic dishes that people tend to crave when first switching to a ketogenic or low carb diet. I’ve tried a bunch of crazy faux pastas like tofu based shirataki noodles, shredded vegetables like cabbage but none have come as close as spaghetti squash.  There is just something about its texture and look that make it ... Read More »

Low Carb Pita Pizza

Finished Pita Pizza

Sometimes you just want a pizza. Domino’s and Pizza Hut is out but you can make your own using some low carb, flax based pitas! I’m normally against fake breads but it was Saturday afternoon at lunch and we had absolutely nothing to eat. Joseph’s Low Carb Pita’s have 4 net carbs per pita, and if you split them in ... Read More »

Spicy Chicken Thighs

Finished Spicy Chicken Thighs

People are always looking for cheap, easy to make keto dishes.  I realize that sometimes I go over the top with crazy Sous Vide stuff or wrapping bacon with pork, then bacon, then more bacon, then stuffing with cheese.  But sometimes its nice just to whip something together real quick without all the fancy equipment. For this recipe, we’re using ... Read More »

Buffalo Chicken Wings!

Tossed Wings

I’ve recently been trying to come up with some recipes that are easy and quick to make.  Chicken Wings can be cooked from frozen and come in a HUGE bag from the store. No defrosting meat in the microwave or preplanning needed! Combine these wings with Homemade Bleu Cheese Dressing and you’ve got yourself a meal! Here’s the finished Buffalo ... Read More »

Homemade Bleu Cheese Dressing

Homemade Bleu Cheese Dressing

So I wanted to make some chicken wings but I didn’t have any bleu cheese dressing.  Ironically, I had some actual bleu cheese left over from a previous recipe so I figured, why not make some?  As it turns out, its ridiculously simple and far better than store bought. Here’s the finished dressing! Start with the food processor bowl that ... Read More »