Chicken Chili Soup

Chicken Chili Soup

Update: This recipe is now also on the CMK YouTube channel, check it out!

The number one request I’ve had lately is for more crockpot recipes. One of the most popular recipes on the site is Caveman Chili and who doesn’t want a simple recipe where you set the crockpot up in the morning and come home to a nice, finished meal? So I decided to make a chicken version of the famous dish and it turned out really well!  Check out the dish below:

Butter in a CrockpotStart by placing a pat of butter in the center of the crockpot.OnionsThen thinly slice an onion and distribute them throughout the pot.PeppersDo the same thing for a pepper.Chicken ThighsNow create a layer with boneless chicken thighs.BaconAnd then slice some bacon and make another layer.SpicesNext comes the spices.Tomato PasteAnd finally add the liquids and the tomato paste.Chicken Chili Soup Ready for CookingCover the crockpot, set it to 6 hours on low, and get ready for a taste explosion!  Note that you can make it the night before, refrigerate it and put it on in the morning.Cooked Chicken Chili SoupHere’s what it looked like when I got home.Stirred Chicken Chili SoupYou want to take a spoon and mix the chili and also to breakup the chicken thighs.  They basically fell apart themselves without much prodding.Side View of Chicken Chili SoupMmmmm!Chicken Chili SoupHere’s the finished result!  It was super delicious and turned out better than I expected!Chicken Chili Soup with Cheese and Sour CreamThe second night I added some Swiss cheese and topped it with a dollup of sour cream 🙂

Chicken Chili Soup
 
Author: 
Nutrition Information
  • Serves: 8
  • Serving size: 300g (1/8th)
  • Calories: 396
  • Fat: 21
  • Carbohydrates: 7
  • Fiber: 2
  • Protein: 41
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 2 Tablespoons Unsalted Butter
  • 1 Onion (250g)
  • 1 Pepper
  • 8 Boneless Chicken Thighs (~55 Oz)
  • 8 Slices of Bacon
  • 1 Tablespoon Thyme
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 Tablespoon Minced Garlic
  • 1 Tablespoon Coconut Flour
  • 3 Tablespoons Lemon Juice
  • 1 Cup Chicken Stock
  • ¼ Cup Unsweetened Coconut Milk
  • 3 Tablespoons Tomato Paste
Instructions
  1. Plate pat of butter on the center of the crockpot
  2. Thinly slice onions and peppers and evenly distribute them over the bottom of the crockpot
  3. Cover with boneless chicken thighs
  4. Cut up 8 slices of bacon and distribute over the chicken
  5. Add seasonings (salt, pepper, garlic, coconut flour)
  6. Add liquids (lemon juice, chicken stock, coconut milk) and tomato paste
  7. Cook on low for 6 hours
  8. Stir and breakup chicken before serving
  9. Optionally, top with cheese and sour cream!
 

Cuisinart PSC-650 6-1/2-Quart Crockpot
Useful for set it and a forget it meals where you place all the items into the crockpot and let it rip! Most crockpots use a ceramic, dishwasher safe bowl that’s heated from the outside to a low temperature which allows the ingredients to simmer for hours.
Victorinox Fibrox 8″ Chef’s Knife
You really only need one good knife. This one is it. America’s Test Kitchen rated it the number one budget knife!

Non-slip Cutting Board
Let’s face it, keto involves a lot of prep. You’ve got to slice all those vegetables, cut up all that meat and not just any old board will do. Make sure to grab yourself a nice non-slip one for the kitchen!

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