Update: This recipe is now on the Caveman Keto YouTube Channel. Check out how to make Keto Taco Salad
This week I wanted to spice things up for our lunches. Also, I had some left over lettuce from the Kitchen Sink Keto Burger and the Lettuce Breakfast Tacos so I decided to make keto lunch tacos! One reason I hadn’t made this sort of thing before was the difficulty of using both hot and cold items and figuring out how to microwave and separate them. I figured out a decent solution and off we went!
Here is the finished result. I ended up using my prep bowls as storage for the sour cream and the salsa with some saran wrap on it. This way you can take it out and microwave the food, then add it back in.
Start by browning some ground pork. Ground pork is both the fattiest and the cheapest meat, double keto win!
Here is the browned pork. I added McCormick’s taco seasoning, some chilli powder, and some cayenne pepper. I really should find / make a better taco seasoning because this one has carbs but it didn’t add too much to the total.
Throw some pork into each container with cheese on top.
Here is the sour cream and the salsa in a prep bowl. This was perfect for keeping this part cold during the microwaving.
As you can see, it fits perfectly into my lunch containers.
Here is the finished product. I threw some Romaine Lettuce Leafs into the container and they worked out pretty well through the entire week. I did it a couple of different ways. The easiest was actually to take the lettuce and cream out, then microwave the meat and cheese, then throw in the salsa and sour cream. At that point, I either put it on the lettuce and ate it as a taco or ripped up the lettuce and threw it in for a taco salad.
- Serves: 6
- Serving size: 1
- Calories: 647
- Fat: 51
- Carbohydrates: 5
- Fiber: 1
- Protein: 38
- 32 oz Ground Pork
- 9 oz Cheddar Cheese, shredded
- 6 tsp McCormick Taco Seasoning
- 12 Tbsp Sour Cream
- 12 Tbsp Salsa
- 6 Romaine Leafs
- To Taste Cayenne Pepper
- Brown the pork in a skillet
- Once the meat is browned, add taco seasoning and any additional spices
- Cook until the taco seasoning is incorporated
- Let cool, then distribute into 6 containers
- Add cheese to each container
- Add sour cream and salsa to a prep bowl and saran wrap it
- Add Romaine Lettuce to container
I make my own taco seasoning, and it only has 2g of net carbs per serve!
1 tbsp of chili powder
1/4 tsp garlic powder
1/4 tsp red chili pepper flakes
1/4 tsp oregano
1/2 tsp paprika
1.5 tsp cumin
1/4 tsp salt
1 tsp black pepper
I count that as 2 servings 🙂
Awesome! I’ll have to give that a try!!
Could you tell me what containers are you using here?
These are Ikea 365+ containers. They do sell them on amazon here but they are quite a bit more expensive than in store.
I have been considering switching to this new GlassLock series which appears to be 100% leakproof.
A good friend of the family shared this tip for ‘taco seasoning’ in meat. Her mother-in-law taught her how to cook authentic Mexican food and she is an amazing cook in her own right.
Use one small tube of Mexican pork chorizo with approx a pound+ of base meat. Brown separately and then combine thoroughly and cook a few minutes more.
Of course, add whatever additional spices and chili powders you favor but it goes great with turkey burger or hamburger. I haven’t tried it with ground pork but I imagine it would be just as good.
We make taco salads with this mixture and I haven’t missed the spice packet since.
I read one of your comment on one different post.
The two salad portions or ingredients were off.
I was hoping you could clarify.
With 32 Oz of ground pork you would have 12 serving right?
This recipe is for 6. So if you wanted 12 you would need to double it.
Are the carbs listed net carbs?
Those are just carbs. So it would be 4 net carbs.
I’m trying to figure out how each serving is actually 647 calories. Your portions didn’t look that big. Was this a typo? That’s the only thing holding me back from trying this awesome recipe, as I’m a 5’2 female with a RMR of only 1200 calories a day. Thanks for posting great recipes!
Looks good, except using McCormick Taco seasoning. FYI: its full of MSG, which is very nasty stuff. Making ones own seasoning is easy and safer.