Tag Archives: BREAKFAST

Fry-day: Deep Fried Eggs

Inside of Deep Fried Egg

When most people talk about frying eggs, they pan fry them. That begs the question, can you deep fry eggs? So for this weeks fry-day special I broke out my deep fryer, heated up some lard, and got to frying! While the lard is heating up, start by breaking some eggs into small prep bowls. This process has to be ... Read More »

Western Scrambled Eggs

Western Scramble

Even the best of us get tired of eating breakfast casserole day in, day out. A few weeks ago I started experimenting with alternative bulk breakfasts.  Last time I came up with an open faced western omelet.  Today, we’re going to make bulk scrambled eggs! Start by dicing a ham steak. Tip: If these come in packs of 2 or ... Read More »

Mini Western Omelettes

Mini Western Omelettes Ready for the Week

I’ve got a confession to make, I’m getting pretty tired of eating so many breakfast casseroles. I’ve been looking for something new that I could make for the week and I started to think about how to quickly make an omelette that would be both fast and last for the week.  What I came up with was a flat, baked ... Read More »

Fry-day: The Bacone!

Bacone for Breakfast

Ahh, the bacone! Ever since I bought a fryer I knew I would be returning to my favorite bacony treat, the bacone!  I made one back in the day after seeing it on TV but I baked it and it never really set as well as it should have. For a while, I thought that making the ideal bacone was ... Read More »

Spaghetti Squash Pancakes

Spaghetti Squash Pancake

Earlier this week I made some Spaghetti Squash with Meat Sauce and it was amazing!  It got me thinking, what else could I do with Spaghetti Squash?  Its very stringy and it reminded me a lot of my previous experiments with faux potatoes.  Particularly, the turnip hash browns I’ve made in the past. With that as inspiration I decided to ... Read More »

Hotel Room Breakfast

Breakfast with a View

Travel is one of the toughest parts of keto.  When you’re in the comfort of your own kitchen you can cook whatever you want and you control everything that goes into your food. Its a lot harder to control how your food is prepared when on travel and eating keto can get expensive at a restaurant when you forgo the ... Read More »

Steak and Eggs

Finished Steak and Eggs

If you follow the blog you know that I like to make most of my meals ahead of time. I call this the 5day method and have a series of breakfast and lunch options that I make on Sunday for the work week. For breakfast I always alternate between making a breakfast casserole or breakfast muffins. Now, don’t get me ... Read More »

Caveman Keto Recipes: Chorizo Breakfast Casserole

Chorizo Breakfast Casserole

Looking to spice up your breakfast? Need something to last all week? Combine Chorizo with vegetables, cheese and eggs! This recipe is part of the Caveman Keto Meal Plan and is a great staple for your weekday breakfast. Check out the original recipe for the full ingredients, tools used and nutrition information: Chorizo Breakfast Casserole Read More »

Caveman Keto Quick Tips: Making a Bacon Weave

Bacon Weave

Ever wonder how to make the perfect bacon weave? Look no further!  Using a bacon press and a cast iron pan I’ll show you the formula for the ideal weave.  Use it as a bread replacement, on top of a burger, or with bacon eggs Benedict! Check out the original recipe for the full ingredients, tools used and nutrition information: ... Read More »

Bacon Hash

Finished Bacon Hash!

Last weekend was my wife and my anniversary and I really wanted to come up with something special.  So, whats more special than bacon? Ok, so we eat bacon pretty much every day so its not THAT special but still, bacon hash is pretty awesome.  I was hoping that they would fry into hard patties but they pretty much fell ... Read More »