Tag Archives: 5day

Update: This recipe is now on the Caveman Keto YouTube Channel. Check out how to make Mexican Spinach Casserole. I am always looking for easy lunch recipes that I can whip together on Sunday and have ready all week. Chicken Thighs with Spinach used to …

I was looking for something quick and easy for dinner so I thought I’d make some sort of pork chops.  I had some left over Parmesan cheese that I figured I should use up so off I went to fry some pork chops! They turned …

I was looking for something else to make in the crockpot and I also wanted to buy a huge chunk of meat. This naturally lead to pork carnitas!  In this recipe we will simmer down a huge chunk of Boston Pork Butt into some nice, …

Update: This recipe is now on the Caveman Keto YouTube Channel.  Check out how to make Keto Taco Salad This week I wanted to spice things up for our lunches.  Also, I had some left over lettuce from the Kitchen Sink Keto Burger and the …

Here is another simple lunch that you can throw together for an entire week.  I like to make this in conjunction with Tuna Salad because you can prep once and get two different meals. Here is the completed chicken salad in my lunch container. The …

This is the second meal  in my series of perfect ratio cooking.  The last one was Caveman Chili. What I mean by “perfect ratio” is that as prepared the meal already conforms to the 65/30/5 fat/protein/carb rule of a ketogenic diet. This meal is a …

Update: This recipe is now on the Caveman Keto YouTube Channel. Check out how to make Caveman Chili! One of the most important things on the ketogenic diet is maintaining the ratio of 65% fats to 30% protein (by calories).  Last week I was off on …

The hardest meal to think of innovative options for is lunch.  For breakfast there are many different egg and bacon concepts.  For dinner you can make steaks, side dishes, etc.  For lunch, the entire meal needs to fit in a tiny container and generally everything …

I am constantly trying to find new things that are both tasty and are easy to make in high volume. Because I cook all of my meals ahead of time, I don’t want to spend a ton of time making them.  After weeks of Chicken …

This is another simple recipe that can yield an entire weeks worth of keto friendly breakfasts.  Its very simple and can be customized as many ways as you can imagine.  Its basically a full keto breakfast on the go in muffin form. Here is the …