DESSERT

Ice cream on keto?! What is this sorcery? The Vitamix of course 😉 In the latest edition of my Vitamix Recipes series I’m going to show you how to make low carb ice cream in under a minute! There aren’t that many dessert recipes on …

You know those Pinterest fails where the outcome never looks like the photo? Well that’s how my last blender caught on fire while my wife was making some frozen two ingredient ice cream amalgamation. I was able to fix the blender but it never really …

I’ve recently discovered Quest bars. How I’ve been doing keto for so long and not eaten or heard of them, I don’t know. They are by far the best keto bar I’ve had.  Previously I would get Atkins bars for when I was in a …

This Valentine’s day, give your keto sweetheart what they really want, Chocolate!  These low carb, keto friendly “fat bombs” are packed with flavor without all the sugar. I used Almond Butter for a filling to emulate the taste and texture of a Reese’s Peanut Butter …

Last time I introduced the White Russian Poptail which was my first foray into the world of poptails or a popsicles combined with cocktails. I wanted to continue my journey and see how far I could push my Zoku. Today I’m going to show you …

Last week I wrote an article on how to make keto friendly popsicles using a Zoku. After having a few popsicles I got to thinking, what other uses could there be for this thing.  Sure, popsicles are good and all but what else could I …

So my mom always likes to get everyone in the family zainy Christmas gifts for the holidays. Of course she knows I’m on keto and that I’m into kitchen gadgets. This year she got me a Zoku Popsicle Maker. Now, I normally don’t post desserts …

My family has a long history with Vanilla.  My grandparents brought back two bottles of Mexican Vanilla eons ago and ever since we’ve been rationing its use in recipes. I’ve searched far and wide for the same bottles of vanilla but have  always come up …

I love whipped cream.  There, I said it.  Its one of those guilty keto pleasures I like to partake in.  The stuff is just so good on coffee or over some chocolate mousse. Its hard because its not exactly bad for you, but its not …