SIDES, SAUCES & SNACKS

Snacks, Side Dishes, Sauces and small plates for the keto diet.

Quick Snack: Bacon Rollups

Bacon Rollups

It’s been pretty busy over here in the cave.  I’ve had a lot of work lately and its made it hard to keep up with recipes and cooking.  The other day I was pretty tired but I needed a quick snack so I made these …

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Faux Potato Quest: Mashed Rutabagas

Mashed Rutabagas

In my last post I was trying to recreate hash browns using Rutabagas. Today I will recreate the old standby, mashed potatoes.  Even though the Rutabaga is not quite as low carb as I thought it was, its still a decent vegetable for this process.  …

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Faux Potato Quest: Turnip (Rutabaga) Hash Browns

Frying Turnip Hashbrowns

One of the items often missed by those on the keto diet are potatoes.  This starchy vegetable comes in so many different arrangements: fries, hash browns, tots, baked potatoes, mashed potatoes, etc. I made the standard cauliflower mashed potatoes but for me they were missing …

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Sauteed Cauliflower

Finished Cauliflower

So I got a new kitchen gadget and I wanted to do something cool with it. That gadget? A potato ricer.  In my head, I thought that this device would squeeze out little bits of cauliflower and I would fry it into rice! Well, it …

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Sauteed Mushrooms

Plated Mushrooms

I’m always looking for new ways to add vegetables to my diet.  This is a very simple recipe for creating a quick side for any main dish. Here are the finished sauteed mushrooms with some Parmesan on top and the BBQ Pot Roast. Chop up …

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Crockpot Buffalo Chicken

After shredding

Update: This recipe is now available on YouTube as well: Crockpot Buffalo Chicken This is a great crockpot recipe because you can just set it up and forget about it. I got the recipe from a friend on MFP (Go Buckeye’s!). Throw in some frozen …

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Playing with Cheese: Parmesan Chips

Finished parmesan cheese chips

One of the main things that people hate to give up on low carb / keto diets is chips. The closest replacement is fried cheese!  Here are some Parmesan chips I made for the Superbowl (wow I’m pretty behind 🙂 ). The first step is …

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Creamy Cheesy Spinach

Finished Creamy Cheesy Spinach

Update: This recipe is now on the Caveman Keto YouTube Channel.  Check out how to make Creamy Cheesy Spinach! I am currently taking part in a 30 day spinach challenge.  The idea is that while on a keto diet, your potassium is most likely low.  …

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Jalapenos: Stuffed and Wrapped

Jalapenos: Stuffed and Wrapped

Jalapeno wraps are another great snack to serve at a sporting event or party.  The coolness of the stuffing counteracts the hot in the Jalapenos creating the perfect keto snack. Here is the finished product.  Some of them came unwrapped during the cooking process. I …

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Bacon Wrapped Smokies

Bacon Wrapped Smokies

I made these keto snacks for the Superbowl but they would be perfect for any occasion.  They are really easy to make and serve as perfect finger food at a party or as a side to a meal. Each package of smokies includes 40-45 wieners.  …

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