For Memorial day I wanted to do some grilling, keto style!  Of course that means taking meat and wrapping it in bacon.  Also, I got good use out of the Kohlrabi Kraut that I posted yesterday. Here is the finished brat with cheese and kraut …

So your friends have invited you to a BBQ and you need something to wow them onto our amazing diet; enter Kohlrabi Kraut!  This is an old family recipe for a delicious German sauerkraut style dish stuffed full of pork and vegetables.  Great to go …

Deviled eggs are a classic keto friendly food. So what better to do than add bacon! Here is the finished product! Start by carefully placing the eggs in cold water.  Make sure the water covers about 1 inch above the eggs. If you have your …

My family has been making these for years.  I never thought of how keto friendly they were!  Its a simple recipe you can either premake for a party or make live as a quick snack. Here is the finished product!  Very simple and quick to …

Update: This recipe is now on the Caveman Keto YouTube Channel. Check out how to make Mexican Spinach Casserole. I am always looking for easy lunch recipes that I can whip together on Sunday and have ready all week. Chicken Thighs with Spinach used to …

I LOVE Eggs Benedict!  It is one of my true weaknesses.  Although I hadn’t had it yet while on keto because you need an english muffin and you have to make hollandaise sauce.  I’ve made it in the past with the sauce from a packet …

As warmer weather starts to roll in, don’t waste your money at coffee shops on iced coffee when you can make it at home!  Also, most coffee shops version of “cream” is actually half-n-half which is not that keto friendly.  This is really easy and …

Continuing on my quest for lazy comfort food, today I’m making Cheesy Pepperoni.  Yesterday I posted Bacon Rollups and this one is even easier! Cheesy Pepperoni! These two are great keto snacks as is, 0 carbs, good ratio, and relatively low calories! Throw one serving …

It’s been pretty busy over here in the cave.  I’ve had a lot of work lately and its made it hard to keep up with recipes and cooking.  The other day I was pretty tired but I needed a quick snack so I made these …

In my last post I was trying to recreate hash browns using Rutabagas. Today I will recreate the old standby, mashed potatoes.  Even though the Rutabaga is not quite as low carb as I thought it was, its still a decent vegetable for this process.  …