Here is another simple lunch that you can throw together for an entire week.  I like to make this in conjunction with Tuna Salad because you can prep once and get two different meals. Here is the completed chicken salad in my lunch container. The …

I finally got my Lodge cast iron griddle in from Amazon.  For some reason, the bacon I’ve been buying from BJ’s is really long.  As a result, when I cook it in my regular 12″ skillet, I can only fit so many pieces and they …

Ever since I made the Almond Buns I knew there would be a ton of other uses. This week I decided to use the buns to make personal pizzas using the buns! Using individual buns is great for portion control and also allows each pizza …

Friends, I’ve eaten a lot of bacon in my day but never have I see something as cool as this. Sure we’ve made Bacon Explosions and Bacon Baskets. Hell, we’ve wrapped everything we could think of in bacon.  We’ve chopped it up and put it …

This one is so simple but I doubt many people even know they exist!  We had something similar when I was a kid but I never thought to look for one until now.  On the keto diet we are ALWAYS microwaving stuff. Almost 100% of …

Note: New to keto? Check out the eBooks section for more info on what its all about! Update: The latest working script is by /u/Surye on Reddit and its located here: https://github.com/Surye/mfp-keto-userscript Calorie counting websites are a great tool for the low carb or keto …

This is the second meal  in my series of perfect ratio cooking.  The last one was Caveman Chili. What I mean by “perfect ratio” is that as prepared the meal already conforms to the 65/30/5 fat/protein/carb rule of a ketogenic diet. This meal is a …

Last time on Playing with Cheese I did Parmesan Chips. In this segment I will make cheese taco shells.  These are a surprisingly versatile shell that is flexible, taste, and can hold many different types of foods. Here the finished product is shown with some …

Update: This recipe is now available in video form! Meatza! This is a pretty common keto staple meal.  Its pretty easy to make and looks just like pizza, but its Meatza! Here is the finished pieces!  You can put any toppings on it, I did …

So I got a new kitchen gadget and I wanted to do something cool with it. That gadget? A potato ricer.  In my head, I thought that this device would squeeze out little bits of cauliflower and I would fry it into rice! Well, it …