One of the items often missed by those on the keto diet are potatoes.  This starchy vegetable comes in so many different arrangements: fries, hash browns, tots, baked potatoes, mashed potatoes, etc. I made the standard cauliflower mashed potatoes but for me they were missing …

In the past I’ve made runny eyed peppers which was a play on the traditional hole in a piece of bread with egg cooked in it.  Others have cooked eggs in the middle of onions and recently I encased an egg in sausage. The next …

I was looking for something quick and easy for dinner so I thought I’d make some sort of pork chops.  I had some left over Parmesan cheese that I figured I should use up so off I went to fry some pork chops! They turned …

I was looking for something else to make in the crockpot and I also wanted to buy a huge chunk of meat. This naturally lead to pork carnitas!  In this recipe we will simmer down a huge chunk of Boston Pork Butt into some nice, …

So the day after St. Patrick’s day I was sick of the Irish, so I decided to make Scotch Eggs! They turned out better than I could have possibly hoped. Start by making four hard boiled eggs and grab a package of Jimmy Dean’s Pork …

Update: This recipe is now on the Caveman Keto YouTube Channel.  Check out how to make Keto Taco Salad This week I wanted to spice things up for our lunches.  Also, I had some left over lettuce from the Kitchen Sink Keto Burger and the …

Time to spice up the weekend breakfast! I’ve been wanting to make this for a while and I finally remembered at the same time that breakfast was ready to be made. Its been made many different ways by lots of different people. A fellow blogger …

Sometimes you just want a burger. I wanted a burger that encompassed everything keto had to offer.  Of course that had to include bacon, a bacon weave, fried eggs, beef and cheese!  I tried to fit the kitchen sink but the metal had hidden carbs …

I like to try all sorts of different things for breakfast on the weekends. For the weekdays it stays pretty boring with either breakfast muffins or breakfast quiche, but when I have more time, I like to switch it up. Today I wanted to try …

Update: I’ve posted a YouTube Video on how to make a Bacon Weave! I’ve looked at lots of different bread replacements such as almond and flax buns, peanut butter bread and minute muffins.  Another twist is to use meat in place of bread like in …