Update: This recipe is now on the Caveman Keto YouTube Channel. Check out how to make Caveman Chili! One of the most important things on the ketogenic diet is maintaining the ratio of 65% fats to 30% protein (by calories).  Last week I was off on …

Update: I’ve posted a YouTube Video on how to make a Bacon Weave! On the weekends I like to cook breakfast from scratch.  During the week I will often eat something premade that is easy to reheat like breakfast quiche or breakfast muffins. Today I …

I’m always looking for new ways to add vegetables to my diet.  This is a very simple recipe for creating a quick side for any main dish. Here are the finished sauteed mushrooms with some Parmesan on top and the BBQ Pot Roast. Chop up …

The hardest meal to think of innovative options for is lunch.  For breakfast there are many different egg and bacon concepts.  For dinner you can make steaks, side dishes, etc.  For lunch, the entire meal needs to fit in a tiny container and generally everything …

I am constantly trying to find new things that are both tasty and are easy to make in high volume. Because I cook all of my meals ahead of time, I don’t want to spend a ton of time making them.  After weeks of Chicken …

So this week I was feeling lazy so instead of a bunch of small meals, I would just cook a huge chunk of meat!  I decided to make a pot roast.  I looked to one of the best low carb websites: Linda’s.  Here is the …

Update: This recipe is now available on YouTube as well: Crockpot Buffalo Chicken This is a great crockpot recipe because you can just set it up and forget about it. I got the recipe from a friend on MFP (Go Buckeye’s!). Throw in some frozen …

One of the main things that people hate to give up on low carb / keto diets is chips. The closest replacement is fried cheese!  Here are some Parmesan chips I made for the Superbowl (wow I’m pretty behind 🙂 ). The first step is …

Update: This recipe is now on the Caveman Keto YouTube Channel.  Check out how to make Creamy Cheesy Spinach! I am currently taking part in a 30 day spinach challenge.  The idea is that while on a keto diet, your potassium is most likely low.  …

Update: This recipe is now on the Caveman Keto YouTube Channel.  Check out how to make Almond Buns! I’ve done it.  I’ve found the holy grail, the perfect bun. This has been a long journey.  First we tried Oopsies and we knew it was possible.  …