Earlier this week I made some Spaghetti Squash with Meat Sauce and it was amazing! It got me thinking, what else could I do with Spaghetti Squash? Its very stringy and it reminded me a lot of my previous experiments with faux potatoes. Particularly, the …
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Sometimes, you just want pasta. Even though the traditional wheat based pastas are out on keto, that doesn’t mean you have to forgo the experience! There are a lot of great alternatives popping up and I’ve got a whole section labelled Faux Pastas for you …
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It’s always hard to find foods that are both keto friendly and appealing to friends who don’t eat low carb. For my recent holiday party, I wanted to make a cheese dip and some crackers as a starting course as people arrived. I dug deep …
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My family has a long history with Vanilla. My grandparents brought back two bottles of Mexican Vanilla eons ago and ever since we’ve been rationing its use in recipes. I’ve searched far and wide for the same bottles of vanilla but have always come up …
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Well folks, its that time of the week again, Fry-day! So break out your deep fryer, warm up some lard, and let’s get frying! Today I’m going to try and replicate one of the SAD diet favorites, chips! I’m going to show you several ways …
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Sometimes, simple is best. This Fry-day, I’m taking some pre-made cheesy sausage balls and throwing them in the deep fryer. That’s it. I like this one cause you can premake and freeze a bunch of sausage balls and just fry a few at a time …
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Travel is one of the toughest parts of keto. When you’re in the comfort of your own kitchen you can cook whatever you want and you control everything that goes into your food. Its a lot harder to control how your food is prepared when …
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One fun part of cooking keto is trying to emulate previously loved high carb dishes. This recipe uses shredded cabbage with beef and pasta sauce for a surprisingly pasta like dish! Check out the original recipe for the full ingredients, tools used and nutrition information: …
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If you follow the blog you know that I like to make most of my meals ahead of time. I call this the 5day method and have a series of breakfast and lunch options that I make on Sunday for the work week. For breakfast …
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Welcome to this week’s edition of Fry-day! Today I’m going to break out the fryer and fry some cheese! If you’re not familiar, there is a cheese Queso de Freir that is specifically for grilling or frying. Its a spongy cheese that kind of reminds …
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Caveman Keto Weight loss through low carb cooking