If you haven’t already figured it out, I’m kind of obsessed with my Deep Fryer. I’ve already fried all of the normal things like wings, chicken nuggets, and shrimp.  Now in order to feed the itch I’ve got to get creative.  This fry-day I’ll show …

I’m always looking for good dinner recipes.  I’ve got breakfast and dinner pretty much down pat but its the couple of servings dinner meals I always struggle with. I was at a party the other weekend and the hosts were serving Spinach and Artichoke dip.  …

Even the best of us get tired of eating breakfast casserole day in, day out. A few weeks ago I started experimenting with alternative bulk breakfasts.  Last time I came up with an open faced western omelet.  Today, we’re going to make bulk scrambled eggs! …

This Valentine’s day, give your keto sweetheart what they really want, Chocolate!  These low carb, keto friendly “fat bombs” are packed with flavor without all the sugar. I used Almond Butter for a filling to emulate the taste and texture of a Reese’s Peanut Butter …

I’m always on the look out for cool recipes I can feature for my weekly fry-day feature. This week I’m breaking out the fryer and making some coconut battered shrimp! This is a classic restaurant dish and its pretty easy to make it keto friendly.Start …

Spaghetti Squash is one of my favorite faux pastas. I’ve had it before as a dinner or as a side but I’ve never had it as one of my week long lunches … until today! If you’re not aware, I make all of my breakfasts …

The Super Bowl is tomorrow!  If you don’t have your Super Bowl keto meal plan in order, check out my Super Bowl section for a full list of ideas. There’s no reason to cheat on Super Bowl Sunday with keto since so many snacks are …

With the Super Bowl coming up on Sunday I wanted to share with you one of my favorite Deep fried foods, Jalapeno Poppers! On the very first fry-day I made these wonderful little morsels but I never had time to write an article on them. …

I’m always looking for new ideas for casseroles that last the week. I call these 5-day dishes that can be made on Sunday, stored and reheated each day for lunch. I find that this is the easiest way to maintain keto. You only choose to …

I’ve got a confession to make, I’m getting pretty tired of eating so many breakfast casseroles. I’ve been looking for something new that I could make for the week and I started to think about how to quickly make an omelette that would be both …