Caveman Keto

Roasted Duck

Quartered Duck with Cheesy Spinach

I’ve never made duck before so when I saw one at my local Asian grocery store I knew I’d have to try it out! Its a super fatty meat so you have to take special steps to make sure the fat renders. However, as a …

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Caveman Keto Recipes: Bacon Explosion

Bacon Explosion

Make the ultimate meat mash-up with this bacon wrapped, pork stuffed, bacon lined, cheese filled masterpiece! This step by step guide will show you how to make the perfect bacon weave as well as the perfect bacon explosion! For the recipe and step by step …

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Smashed Raspberry Lemonade Poptail with Zoku

Smashed Raspberry Lemonade Poptail

Last time I introduced the White Russian Poptail which was my first foray into the world of poptails or a popsicles combined with cocktails. I wanted to continue my journey and see how far I could push my Zoku. Today I’m going to show you …

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Fry-day: The Bacone!

Bacone for Breakfast

Ahh, the bacone! Ever since I bought a fryer I knew I would be returning to my favorite bacony treat, the bacone!  I made one back in the day after seeing it on TV but I baked it and it never really set as well …

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Stuffed Peppers

Stuffed Peppers

So the other week I bought some sausages.  Well, a TON of sausages.  So I wanted to come up with some cool ideas to use them all. I like cutting up sausages and using the meat just like a ground beef or chicken. I also …

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White Russian Poptail with Zoku

White Russan Poptail

Last week I wrote an article on how to make keto friendly popsicles using a Zoku. After having a few popsicles I got to thinking, what other uses could there be for this thing.  Sure, popsicles are good and all but what else could I …

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Chicken Chili Soup

Chicken Chili Soup

Update: This recipe is now also on the CMK YouTube channel, check it out! The number one request I’ve had lately is for more crockpot recipes. One of the most popular recipes on the site is Caveman Chili and who doesn’t want a simple recipe …

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Marinated Pork Chops

Pork Chop lunch with Spinach Crap

I’m always looking for new meals that make lunch for the week. I normally end up punting and making either Mexican Spinach Casserole or Cheesy Chicken Casserole. This week I wanted to try something different. Pork Chops were on sale at BJs so I thought …

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Spinach Crap

Spinach Crap

I’m always on the look out for new sides to try out. Especially dishes that can be made in bulk and taste good! This recipe comes from my cousin and is apparently a family favorite that I never even knew about (maybe its because my …

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Keto Popsicles with Zoku

Keto Popsicle

So my mom always likes to get everyone in the family zainy Christmas gifts for the holidays. Of course she knows I’m on keto and that I’m into kitchen gadgets. This year she got me a Zoku Popsicle Maker. Now, I normally don’t post desserts …

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