I was at Trader Joe’s after picking up my meat CSA and they had some really good looking avocados.  Admittedly, I don’t eat nearly as much avocado as I’d like.  I’ve always been scared of figuring out which one is ripe enough to eat and …

If you couldn’t tell, I’m completely and utterly obsessed with deep frying everything in site.  So much so, that I’ve created a mini-series called Fry-day! Last time I deep fried some sausage wrapped in bacon.  This week I’m back with, guess what, more meat wrapped …

This week in my CSA haul I got some meat labelled “pork kabobs”.  So, with such a clear description of what I should do with it, I set off cooking!  I knew I wanted to skewer and cook the kabobs but I wanted a nice …

I’ve recently discovered Quest bars. How I’ve been doing keto for so long and not eaten or heard of them, I don’t know. They are by far the best keto bar I’ve had.  Previously I would get Atkins bars for when I was in a …

For my birthday my sister got me a meat CSA from Stillman’s farm.  I actually had no idea such a thing existed! This week’s haul came with some Chicken Italian sausages.  I hadn’t broken out the fryer recently so I had an idea for the …

When I was young I always liked ribs.  I would order them every time we went out.  However, most ribs these days are coated in a thick, sugary BBQ sauce that’s not very keto.  Even dry rubbed ribs often contain brown sugar as a primary …

Pork chops are one of my standby dinner options. I try and always have some in the freezer available in case I need a quick dinner option. Today I just coated the pork chops with a breading and pan fried them!Start by making the spice …

When most people talk about frying eggs, they pan fry them. That begs the question, can you deep fry eggs? So for this weeks fry-day special I broke out my deep fryer, heated up some lard, and got to frying! While the lard is heating …

Today’s meal is all about leftovers. I made a ton of Spaghetti Squash the other night and it was just sitting in the refrigerator. I had also executed the laziest but tasty keto option of just getting a rotisserie chicken at the store the previous …

Now that it’s officially spring, the outdoor barbeque / picnic / get together season begins. But what do you do if you’re on keto? Chips are out and all of those sides everyone loves seem to stuffed with carbs. Well, you make your own keto …