KETO RECIPES

Last month I posted my DIY Sous Vide machine and I’ve been keeping busy cooking! So far through my experimentation there are some things that are worth cooking (flank steak) and others that aren’t (bacon was a disaster).  Today I’m going to show you how …

We just got back from Jamaica and so I’ve been on a mission to recreate a good jerk chicken.  To go along with it I’ve been making scratch cole slaw which is surprisingly simple to make. Here is the finished product! Start by discarding the …

Getting enough greens is always an issue.  Even though keto is heavy on the fat and protein, you still need your vegetables!  So what’s the best way to prepare vegetables?  Drench them in fat and bacon of course! Here is the finished dish and let …

So the other day I was stuck eating at a chain Mexican restaurant. Not the most ideal for keto but I’ve gotten pretty good at adapting.  When reading the menu, I came upon Camarones Brochette!  The description was shrimp, stuffed with jalapenos and cheese, and …

Sometimes you just want to dip.  When I first started keto I missed chips dearly and I thought I would never find a good replacement.  I played around with making Parmesan chips and other bloggers even make flax chips.  However the true hero in my …

Update: This recipe is now available on YouTube as well: Lazy Keto Chicken So the wife was out of town and I had no motivation to make anything. I didn’t have a meal planned and eating out / fast food is a lot of work on …

So the latest crazy in low carb, keto cooking is Shirataki noodles. If you’re not familiar, Shirataki noodles are an asian noodle substitute made from devil’s tongue with between 0 and 1 carb per serving depending on the type.  Since this is an asian noodle, …

When life gives you limes, make keto margaritas!!  Today I continue on my quest to make keto friendly margaritas.  Last time I made bacon bourbon which was more of an acquired taste.  However, today we will make a very versatile, fresh margarita. Margaritas are generally …

The other weekend our friends introduced us to Spaghetti Squash as a pasta replacement. As soon as I saw how simple and noodle like it was, I knew I’d have to try it out in my faux pasta quest.  Last time I used Cabbage as …

As I posted yesterday in Cheesy Sausage Balls, we had some friends over for tapas last weekend.  One of the things I wanted to do was make a signature, keto friendly cocktail.  What’s more keto than Bourbon and Bacon? Here is resulting cocktail!  I used …