Back in college I used to own a deep fryer. I remember it fondly; we would bring it out, fry some tater tots, fry some chicken tenders, coat candy in pancake batter and fry that, etc. Basically the most unhealthy thing imaginable. I got rid …
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Make a delicious lunch for the entire week with this dish. This meal also follows the perfect keto ratio of 65% fat, 30% protein, and 5% carbs! Check out the original recipe for the full ingredients, tools used and nutrition information: Mexican Spinach Casserole
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Have a craving for Pizza but don’t want the carbs? Make Meatza! Meatza is a grainless pizza where the crust is made of ground beef. Perfect for people on either a low carb, Ketogenic or Atkins style diet. Check out the original recipe for the …
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In part 2 of this guide I will show you how to take a raw cast iron pan and reseason it. This will involve applying multiple cycles of oiling, curing at a high temperature, and then cooling. The end result will be a robust, non …
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Have a rusty old cast iron pan in the basement? Need to remove the rust from your latest antique purchase? Enter Electrolysis Rust Removal! Simply follow this easy to understand tutorial to use electricity to remove the rust from any rusted piece! All items available …
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Simple Buffalo Chicken recipe cooked in a crockpot. Perfect for in a taco, as a dip, or by itself. You can even make it using frozen chicken!! Check out the original recipe for the full ingredients, tools used and nutrition information: Crockpot Buffalo Chicken Related …
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So when this first came out, I vowed to never buy one. A Bacon Bowl? Who would get such a thing? Sure, I’ve made Bacones, hundreds of Bacon Weaves, even a Bacon Basket Weave, but never have I bought a commercial product just to cook …
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Note: New to keto? Check out the eBooks section for more info on what its all about! Update: The latest working script is by /u/Surye on Reddit and its located here: https://github.com/Surye/mfp-keto-userscript Calorie counting websites are a great tool for the low carb or keto …
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Today I’m going to show you how to make scrambled eggs at the push of a button! I’ve only had the Vitamix for a few weeks now but I am totally hooked! I’ve been busy coming up with low carb, keto friendly Vitamix Recipes to …
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Ice cream on keto?! What is this sorcery? The Vitamix of course 😉 In the latest edition of my Vitamix Recipes series I’m going to show you how to make low carb ice cream in under a minute! There aren’t that many dessert recipes on …
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Cheese Tacos are one of those magical low carb creations that forgoes the need for bread entirely! As many of you might have noticed, I haven’t posted in over two years! Life has been very busy. My wife and I had a kid who’s now …
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The recipe I was most looking forward to was a Coffee Smoothie! I’ve never tried to formulate a low carb blended ice drink at a coffee shop because I was always afraid of what they put in those things. I’ve tried making a Coffee Smoothie …
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This recipe is inspired by a trip I took to Wegmans grocery store. If you haven’t heard of it, Wegmans is a huge high end grocery store chain that is known for its massive prepared food section. I was surprised to find a wide variety …
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Caveman Keto Weight loss through low carb cooking