So I wanted to make some chicken wings but I didn’t have any bleu cheese dressing. Ironically, I had some actual bleu cheese left over from a previous recipe so I figured, why not make some? As it turns out, its ridiculously simple and far …
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Brussels Sprouts are one of my favorite vegetables. I never liked them growing up but now that I have found more interesting ways to prepare them I’ve grown to love them. The first time I ever used the food processor to prepare brussels sprouts was …
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If you’ve followed the blog for a while, you know that I precook most of my meals for the week using what I call 5-day recipes. These are recipes that yield a significant volume of food and can last for the entire week. The idea …
Read More »If you are new to keto, or just looking for more information, the eBooks below are a great resource. I’ve listed a few cookbooks as well as a few academic type books on the ketogenic diet. Also good resources for people looking for low carb …
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I love burgers. And I also love cheese. So what’s better than putting the cheese IN the burger! Juicy Lucy’s started in Minneapolis but have since become a common burger type. In this article I’m going to make Juicy Lucy Sliders! Here’s the finished Juicy …
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For Valentine’s day this year I wanted to go all out. I also wanted to cook some new food 🙂 Last year we were just starting the keto diet so V-day was actually the first time we had eaten at a restaurant in 30 days. …
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So when this first came out, I vowed to never buy one. A Bacon Bowl? Who would get such a thing? Sure, I’ve made Bacones, hundreds of Bacon Weaves, even a Bacon Basket Weave, but never have I bought a commercial product just to cook …
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I must confess, Thanksgiving is one of my favorite holidays. I have fond memories of spending the holiday with family and eating multiple feasts of Turkey with all the trimmings! I’ve been on Keto for going on three years now so I’ve covered many different …
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Today I’m going to show you how to make scrambled eggs at the push of a button! I’ve only had the Vitamix for a few weeks now but I am totally hooked! I’ve been busy coming up with low carb, keto friendly Vitamix Recipes to …
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Ice cream on keto?! What is this sorcery? The Vitamix of course 😉 In the latest edition of my Vitamix Recipes series I’m going to show you how to make low carb ice cream in under a minute! There aren’t that many dessert recipes on …
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Cheese Tacos are one of those magical low carb creations that forgoes the need for bread entirely! As many of you might have noticed, I haven’t posted in over two years! Life has been very busy. My wife and I had a kid who’s now …
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The recipe I was most looking forward to was a Coffee Smoothie! I’ve never tried to formulate a low carb blended ice drink at a coffee shop because I was always afraid of what they put in those things. I’ve tried making a Coffee Smoothie …
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This recipe is inspired by a trip I took to Wegmans grocery store. If you haven’t heard of it, Wegmans is a huge high end grocery store chain that is known for its massive prepared food section. I was surprised to find a wide variety …
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Caveman Keto Weight loss through low carb cooking