Recent Posts

Homemade Bleu Cheese Dressing

Homemade Bleu Cheese Dressing

So I wanted to make some chicken wings but I didn’t have any bleu cheese dressing.  Ironically, I had some actual bleu cheese left over from a previous recipe so I figured, why not make some?  As it turns out, its ridiculously simple and far …

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Cheesy Brussels Sprouts

Wash Brussel Sprouts

Brussels Sprouts are one of my favorite vegetables. I never liked them growing up but now that I have found more interesting ways to prepare them I’ve grown to love them. The first time I ever used the food processor to prepare brussels sprouts was …

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Kitchen Sink Keto Casserole

Cut up Kitchen Sink Keto Casserole

If you’ve followed the blog for a while, you know that I precook most of my meals for the week using what I call 5-day recipes. These are recipes that yield a significant volume of food and can last for the entire week.  The idea …

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Keto Cookbooks, Diet Books and eBooks!

If you are new to keto, or just looking for more information, the eBooks below are a great resource.  I’ve listed a few cookbooks as well as a few academic type books on the ketogenic diet.  Also good resources for people looking for low carb …

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Juicy Lucy Sliders!

Flipped Burgers

I love burgers.  And I also love cheese.  So what’s better than putting the cheese IN the burger!  Juicy Lucy’s started in Minneapolis but have since become a common burger type.  In this article I’m going to make Juicy Lucy Sliders! Here’s the finished Juicy …

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Seared and Stuffed Flank Steak

Finished Seared and Stuffed Flank Steak

For Valentine’s day this year I wanted to go all out.  I also wanted to cook some new food 🙂  Last year we were just starting the keto diet so V-day was actually the first time we had eaten at a restaurant in 30 days.  …

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  • Spaghetti Squash with Meat Sauce
  • How to make Spaghetti Squash
  • Low Carb Strawberry Cheesecake
  • Deep Fried Cheese