So I wanted to make some chicken wings but I didn’t have any bleu cheese dressing. Ironically, I had some actual bleu cheese left over from a previous recipe so I figured, why not make some? As it turns out, its ridiculously simple and far …
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Brussels Sprouts are one of my favorite vegetables. I never liked them growing up but now that I have found more interesting ways to prepare them I’ve grown to love them. The first time I ever used the food processor to prepare brussels sprouts was …
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If you’ve followed the blog for a while, you know that I precook most of my meals for the week using what I call 5-day recipes. These are recipes that yield a significant volume of food and can last for the entire week. The idea …
Read More »If you are new to keto, or just looking for more information, the eBooks below are a great resource. I’ve listed a few cookbooks as well as a few academic type books on the ketogenic diet. Also good resources for people looking for low carb …
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I love burgers. And I also love cheese. So what’s better than putting the cheese IN the burger! Juicy Lucy’s started in Minneapolis but have since become a common burger type. In this article I’m going to make Juicy Lucy Sliders! Here’s the finished Juicy …
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For Valentine’s day this year I wanted to go all out. I also wanted to cook some new food 🙂 Last year we were just starting the keto diet so V-day was actually the first time we had eaten at a restaurant in 30 days. …
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So when this first came out, I vowed to never buy one. A Bacon Bowl? Who would get such a thing? Sure, I’ve made Bacones, hundreds of Bacon Weaves, even a Bacon Basket Weave, but never have I bought a commercial product just to cook …
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Its simple, eat this; lose weight. I feel like I’ve finally amassed enough recipes to create several simple keto meal plans. AKA you print out a couple of recipes, hit the store, and you can know you’ll be doing keto right. If you’re not familiar …
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Today I’m going to show you how to make scrambled eggs at the push of a button! I’ve only had the Vitamix for a few weeks now but I am totally hooked! I’ve been busy coming up with low carb, keto friendly Vitamix Recipes to …
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Ice cream on keto?! What is this sorcery? The Vitamix of course 😉 In the latest edition of my Vitamix Recipes series I’m going to show you how to make low carb ice cream in under a minute! There aren’t that many dessert recipes on …
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Cheese Tacos are one of those magical low carb creations that forgoes the need for bread entirely! As many of you might have noticed, I haven’t posted in over two years! Life has been very busy. My wife and I had a kid who’s now …
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The recipe I was most looking forward to was a Coffee Smoothie! I’ve never tried to formulate a low carb blended ice drink at a coffee shop because I was always afraid of what they put in those things. I’ve tried making a Coffee Smoothie …
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This recipe is inspired by a trip I took to Wegmans grocery store. If you haven’t heard of it, Wegmans is a huge high end grocery store chain that is known for its massive prepared food section. I was surprised to find a wide variety …
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Caveman Keto Weight loss through low carb cooking