Update: This recipe is now on the Caveman Keto YouTube Channel. Check out how to make Creamy Cheesy Spinach! I am currently taking part in a 30 day spinach challenge. The idea is that while on a keto diet, your potassium is most likely low. …
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Update: This recipe is now on the Caveman Keto YouTube Channel. Check out how to make Almond Buns! I’ve done it. I’ve found the holy grail, the perfect bun. This has been a long journey. First we tried Oopsies and we knew it was possible. …
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Jalapeno wraps are another great snack to serve at a sporting event or party. The coolness of the stuffing counteracts the hot in the Jalapenos creating the perfect keto snack. Here is the finished product. Some of them came unwrapped during the cooking process. I …
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I made these keto snacks for the Superbowl but they would be perfect for any occasion. They are really easy to make and serve as perfect finger food at a party or as a side to a meal. Each package of smokies includes 40-45 wieners. …
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Its always good to get some fiber in your diet. The good thing about keto is that fiber can always be wrapped in juicy bacon! This one is pretty simple, just wash the Asparagus, cut off the end, and wrap with bacon. I used about …
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This is another simple recipe that can yield an entire weeks worth of keto friendly breakfasts. Its very simple and can be customized as many ways as you can imagine. Its basically a full keto breakfast on the go in muffin form. Here is the …
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So when this first came out, I vowed to never buy one. A Bacon Bowl? Who would get such a thing? Sure, I’ve made Bacones, hundreds of Bacon Weaves, even a Bacon Basket Weave, but never have I bought a commercial product just to cook …
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I must confess, Thanksgiving is one of my favorite holidays. I have fond memories of spending the holiday with family and eating multiple feasts of Turkey with all the trimmings! I’ve been on Keto for going on three years now so I’ve covered many different …
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Today I’m going to show you how to make scrambled eggs at the push of a button! I’ve only had the Vitamix for a few weeks now but I am totally hooked! I’ve been busy coming up with low carb, keto friendly Vitamix Recipes to …
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Ice cream on keto?! What is this sorcery? The Vitamix of course 😉 In the latest edition of my Vitamix Recipes series I’m going to show you how to make low carb ice cream in under a minute! There aren’t that many dessert recipes on …
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Cheese Tacos are one of those magical low carb creations that forgoes the need for bread entirely! As many of you might have noticed, I haven’t posted in over two years! Life has been very busy. My wife and I had a kid who’s now …
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The recipe I was most looking forward to was a Coffee Smoothie! I’ve never tried to formulate a low carb blended ice drink at a coffee shop because I was always afraid of what they put in those things. I’ve tried making a Coffee Smoothie …
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This recipe is inspired by a trip I took to Wegmans grocery store. If you haven’t heard of it, Wegmans is a huge high end grocery store chain that is known for its massive prepared food section. I was surprised to find a wide variety …
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Caveman Keto Weight loss through low carb cooking