Recent Posts

Chicken Broccoli “Soup”

Finished Chicken Broccoli "Soup"

This is the second meal  in my series of perfect ratio cooking.  The last one was Caveman Chili. What I mean by “perfect ratio” is that as prepared the meal already conforms to the 65/30/5 fat/protein/carb rule of a ketogenic diet. This meal is a …

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Playing with Cheese: Cheddar Taco Shells

Finished Taco

Last time on Playing with Cheese I did Parmesan Chips. In this segment I will make cheese taco shells.  These are a surprisingly versatile shell that is flexible, taste, and can hold many different types of foods. Here the finished product is shown with some …

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Finished Meatza

Update: This recipe is now available in video form! Meatza! This is a pretty common keto staple meal.  Its pretty easy to make and looks just like pizza, but its Meatza! Here is the finished pieces!  You can put any toppings on it, I did …

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Sauteed Cauliflower

Finished Cauliflower

So I got a new kitchen gadget and I wanted to do something cool with it. That gadget? A potato ricer.  In my head, I thought that this device would squeeze out little bits of cauliflower and I would fry it into rice! Well, it …

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Caveman Chili

Caveman Chili topped with cheese, sour cream and frank's red hot

Update: This recipe is now on the Caveman Keto YouTube Channel. Check out how to make Caveman Chili! One of the most important things on the ketogenic diet is maintaining the ratio of 65% fats to 30% protein (by calories).  Last week I was off on …

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Bacon Weave Open Sandwich

Finished Product

Update: I’ve posted a YouTube Video on how to make a Bacon Weave! On the weekends I like to cook breakfast from scratch.  During the week I will often eat something premade that is easy to reheat like breakfast quiche or breakfast muffins. Today I …

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  • How to make Spaghetti Squash
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