Last time I introduced the White Russian Poptail which was my first foray into the world of poptails or a popsicles combined with cocktails. I wanted to continue my journey and see how far I could push my Zoku. Today I’m going to show you …
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Ahh, the bacone! Ever since I bought a fryer I knew I would be returning to my favorite bacony treat, the bacone! I made one back in the day after seeing it on TV but I baked it and it never really set as well …
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So the other week I bought some sausages. Well, a TON of sausages. So I wanted to come up with some cool ideas to use them all. I like cutting up sausages and using the meat just like a ground beef or chicken. I also …
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Last week I wrote an article on how to make keto friendly popsicles using a Zoku. After having a few popsicles I got to thinking, what other uses could there be for this thing. Sure, popsicles are good and all but what else could I …
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Update: This recipe is now also on the CMK YouTube channel, check it out! The number one request I’ve had lately is for more crockpot recipes. One of the most popular recipes on the site is Caveman Chili and who doesn’t want a simple recipe …
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I’m always looking for new meals that make lunch for the week. I normally end up punting and making either Mexican Spinach Casserole or Cheesy Chicken Casserole. This week I wanted to try something different. Pork Chops were on sale at BJs so I thought …
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So when this first came out, I vowed to never buy one. A Bacon Bowl? Who would get such a thing? Sure, I’ve made Bacones, hundreds of Bacon Weaves, even a Bacon Basket Weave, but never have I bought a commercial product just to cook …
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Its simple, eat this; lose weight. I feel like I’ve finally amassed enough recipes to create several simple keto meal plans. AKA you print out a couple of recipes, hit the store, and you can know you’ll be doing keto right. If you’re not familiar …
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Today I’m going to show you how to make scrambled eggs at the push of a button! I’ve only had the Vitamix for a few weeks now but I am totally hooked! I’ve been busy coming up with low carb, keto friendly Vitamix Recipes to …
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Ice cream on keto?! What is this sorcery? The Vitamix of course 😉 In the latest edition of my Vitamix Recipes series I’m going to show you how to make low carb ice cream in under a minute! There aren’t that many dessert recipes on …
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Cheese Tacos are one of those magical low carb creations that forgoes the need for bread entirely! As many of you might have noticed, I haven’t posted in over two years! Life has been very busy. My wife and I had a kid who’s now …
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The recipe I was most looking forward to was a Coffee Smoothie! I’ve never tried to formulate a low carb blended ice drink at a coffee shop because I was always afraid of what they put in those things. I’ve tried making a Coffee Smoothie …
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This recipe is inspired by a trip I took to Wegmans grocery store. If you haven’t heard of it, Wegmans is a huge high end grocery store chain that is known for its massive prepared food section. I was surprised to find a wide variety …
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Caveman Keto Weight loss through low carb cooking