Recent Posts

Fry-day: Fried Zucchini

Fried Zucchini

Well folks, its that time of the week again, Fry-day! So break out your deep fryer, warm up some lard, and let’s get frying! Today I’m going to try and replicate one of the SAD diet favorites, chips!  I’m going to show you several ways …

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Fry-day: Cheesy Sausage Balls

Fried Cheesy Sausage Balls

Sometimes, simple is best. This Fry-day, I’m taking some pre-made cheesy sausage balls and throwing them in the deep fryer. That’s it. I like this one cause you can premake and freeze a bunch of sausage balls and just fry a few at a time …

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Hotel Room Breakfast

Breakfast with a View

Travel is one of the toughest parts of keto.  When you’re in the comfort of your own kitchen you can cook whatever you want and you control everything that goes into your food. Its a lot harder to control how your food is prepared when …

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Caveman Keto Recipes: Cabbage fra Diavolo

Cabbage Fra Diavolo

One fun part of cooking keto is trying to emulate previously loved high carb dishes. This recipe uses shredded cabbage with beef and pasta sauce for a surprisingly pasta like dish! Check out the original recipe for the full ingredients, tools used and nutrition information: …

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Steak and Eggs

Finished Steak and Eggs

If you follow the blog you know that I like to make most of my meals ahead of time. I call this the 5day method and have a series of breakfast and lunch options that I make on Sunday for the work week. For breakfast …

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Fry-day: Frying Cheese

Fried Cheese

Welcome to this week’s edition of Fry-day!  Today I’m going to break out the fryer and fry some cheese!  If you’re not familiar, there is a cheese Queso de Freir that is specifically for grilling or frying. Its a spongy cheese that kind of reminds …

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  • Spaghetti Squash with Meat Sauce
  • How to make Spaghetti Squash
  • Low Carb Strawberry Cheesecake
  • Deep Fried Cheese