Recent Posts

Spinach Crap

Spinach Crap

I’m always on the look out for new sides to try out. Especially dishes that can be made in bulk and taste good! This recipe comes from my cousin and is apparently a family favorite that I never even knew about (maybe its because my …

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Keto Popsicles with Zoku

Keto Popsicle

So my mom always likes to get everyone in the family zainy Christmas gifts for the holidays. Of course she knows I’m on keto and that I’m into kitchen gadgets. This year she got me a Zoku Popsicle Maker. Now, I normally don’t post desserts …

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Spaghetti Squash Pancakes

Spaghetti Squash Pancake

Earlier this week I made some Spaghetti Squash with Meat Sauce and it was amazing!  It got me thinking, what else could I do with Spaghetti Squash?  Its very stringy and it reminded me a lot of my previous experiments with faux potatoes.  Particularly, the …

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Spaghetti (Squash) with Meat Sauce

Spaghetti Squash with Meat Sauce

Sometimes, you just want pasta. Even though the traditional wheat based pastas are out on keto, that doesn’t mean you have to forgo the experience! There are a lot of great alternatives popping up and I’ve got a whole section labelled Faux Pastas for you …

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Lizzie’s Cheese Dip and Crackers

Lizzie's Cheese Dip with Crackers

It’s always hard to find foods that are both keto friendly and appealing to friends who don’t eat low carb.  For my recent holiday party, I wanted to make a cheese dip and some crackers as a starting course as people arrived.  I dug deep …

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Homemade Vanilla

Caveman Keto Vanilla

My family has a long history with Vanilla.  My grandparents brought back two bottles of Mexican Vanilla eons ago and ever since we’ve been rationing its use in recipes. I’ve searched far and wide for the same bottles of vanilla but have  always come up …

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  • Spaghetti Squash with Meat Sauce
  • How to make Spaghetti Squash
  • Low Carb Strawberry Cheesecake
  • Deep Fried Cheese