Caveman Keto Weight loss through low carb cooking

Update: I’ve posted a YouTube video on making Chorizo Breakfast Casserole! I break my breakfast foods into two separate categories. First there is the weekend breakfast. This is meant to be extravagant, over the top, and possibly really long and time consuming.  There is a …

This St. Patrick’s Day, skip the green beer and indulge in some keto friendly meat and vegetables! Corned beef and cabbage are super cheap at every grocery store right now and you might as well take advantage.  Just pop the ingredients in the crockpot and …

Pasta is one of those carboholic dishes that people tend to crave when first switching to a ketogenic or low carb diet. I’ve tried a bunch of crazy faux pastas like tofu based shirataki noodles, shredded vegetables like cabbage but none have come as close …

Sometimes you just want a pizza. Domino’s and Pizza Hut is out but you can make your own using some low carb, flax based pitas! I’m normally against fake breads but it was Saturday afternoon at lunch and we had absolutely nothing to eat. Joseph’s …

People are always looking for cheap, easy to make keto dishes.  I realize that sometimes I go over the top with crazy Sous Vide stuff or wrapping bacon with pork, then bacon, then more bacon, then stuffing with cheese.  But sometimes its nice just to …

I’ve recently been trying to come up with some recipes that are easy and quick to make.  Chicken Wings can be cooked from frozen and come in a HUGE bag from the store. No defrosting meat in the microwave or preplanning needed! Combine these wings …