Chicken Fettuccine Alfredo with Spinach was always my favorite carboholic pasta dish. However, fear not because there are plenty of fake pasta substitutes available to feed your cravings. Today we tried another Shirataki dish. Last time we did a stir fry but today I wanted …
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Last month I posted my DIY Sous Vide machine and I’ve been keeping busy cooking! So far through my experimentation there are some things that are worth cooking (flank steak) and others that aren’t (bacon was a disaster). Today I’m going to show you how …
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We just got back from Jamaica and so I’ve been on a mission to recreate a good jerk chicken. To go along with it I’ve been making scratch cole slaw which is surprisingly simple to make. Here is the finished product! Start by discarding the …
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Getting enough greens is always an issue. Even though keto is heavy on the fat and protein, you still need your vegetables! So what’s the best way to prepare vegetables? Drench them in fat and bacon of course! Here is the finished dish and let …
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Update: Consumer Sous Vide machines have really dropped in price since I made my sous video machine. I now recommend an Anova Sous Vide instead of making one. You probably thought I was going to throw some hot rocks into a pool of water, didn’t …
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So the other day I was stuck eating at a chain Mexican restaurant. Not the most ideal for keto but I’ve gotten pretty good at adapting. When reading the menu, I came upon Camarones Brochette! The description was shrimp, stuffed with jalapenos and cheese, and …
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So when this first came out, I vowed to never buy one. A Bacon Bowl? Who would get such a thing? Sure, I’ve made Bacones, hundreds of Bacon Weaves, even a Bacon Basket Weave, but never have I bought a commercial product just to cook …
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I must confess, Thanksgiving is one of my favorite holidays. I have fond memories of spending the holiday with family and eating multiple feasts of Turkey with all the trimmings! I’ve been on Keto for going on three years now so I’ve covered many different …
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Today I’m going to show you how to make scrambled eggs at the push of a button! I’ve only had the Vitamix for a few weeks now but I am totally hooked! I’ve been busy coming up with low carb, keto friendly Vitamix Recipes to …
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Ice cream on keto?! What is this sorcery? The Vitamix of course 😉 In the latest edition of my Vitamix Recipes series I’m going to show you how to make low carb ice cream in under a minute! There aren’t that many dessert recipes on …
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Cheese Tacos are one of those magical low carb creations that forgoes the need for bread entirely! As many of you might have noticed, I haven’t posted in over two years! Life has been very busy. My wife and I had a kid who’s now …
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The recipe I was most looking forward to was a Coffee Smoothie! I’ve never tried to formulate a low carb blended ice drink at a coffee shop because I was always afraid of what they put in those things. I’ve tried making a Coffee Smoothie …
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This recipe is inspired by a trip I took to Wegmans grocery store. If you haven’t heard of it, Wegmans is a huge high end grocery store chain that is known for its massive prepared food section. I was surprised to find a wide variety …
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Caveman Keto Weight loss through low carb cooking