Recent Posts

Faux Pasta Quest: Shirataki Chicken Alfredo

Finished Shirataki Chicken Alfredo

Chicken Fettuccine Alfredo with Spinach was always my favorite carboholic pasta dish. However, fear not because there are plenty of fake pasta substitutes available to feed your cravings.  Today we tried another Shirataki dish.  Last time we did a stir fry but today I wanted …

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Sous Vide: Flank Steak

Flank Steak Salad

Last month I posted my DIY Sous Vide machine and I’ve been keeping busy cooking! So far through my experimentation there are some things that are worth cooking (flank steak) and others that aren’t (bacon was a disaster).  Today I’m going to show you how …

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Cole Slaw

Finished Cole Slaw

We just got back from Jamaica and so I’ve been on a mission to recreate a good jerk chicken.  To go along with it I’ve been making scratch cole slaw which is surprisingly simple to make. Here is the finished product! Start by discarding the …

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Bacon Brussels Sprouts

Bacon Brussel Sprouts

Getting enough greens is always an issue.  Even though keto is heavy on the fat and protein, you still need your vegetables!  So what’s the best way to prepare vegetables?  Drench them in fat and bacon of course! Here is the finished dish and let …

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Caveman Sous Vide

Sous Vide Flank Steak

Update: Consumer Sous Vide machines have really dropped in price since I made my sous video machine.  I now recommend an Anova Sous Vide instead of making one. You probably thought I was going to throw some hot rocks into a pool of water, didn’t …

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Camarones Brochette – Stuffed and Wrapped Shrimp

Finished Shrimp

So the other day I was stuck eating at a chain Mexican restaurant. Not the most ideal for keto but I’ve gotten pretty good at adapting.  When reading the menu, I came upon Camarones Brochette!  The description was shrimp, stuffed with jalapenos and cheese, and …

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