It’s been pretty busy over here in the cave. I’ve had a lot of work lately and its made it hard to keep up with recipes and cooking. The other day I was pretty tired but I needed a quick snack so I made these …
Read More »Recent Posts
Faux Potato Quest: Mashed Rutabagas
In my last post I was trying to recreate hash browns using Rutabagas. Today I will recreate the old standby, mashed potatoes. Even though the Rutabaga is not quite as low carb as I thought it was, its still a decent vegetable for this process. …
Read More »Faux Potato Quest: Turnip (Rutabaga) Hash Browns
One of the items often missed by those on the keto diet are potatoes. This starchy vegetable comes in so many different arrangements: fries, hash browns, tots, baked potatoes, mashed potatoes, etc. I made the standard cauliflower mashed potatoes but for me they were missing …
Read More »Bacon Wrapped Eggs
In the past I’ve made runny eyed peppers which was a play on the traditional hole in a piece of bread with egg cooked in it. Others have cooked eggs in the middle of onions and recently I encased an egg in sausage. The next …
Read More »Parmesan Encrusted Pork Chops
I was looking for something quick and easy for dinner so I thought I’d make some sort of pork chops. I had some left over Parmesan cheese that I figured I should use up so off I went to fry some pork chops! They turned …
Read More »Crockpot Pork Carnitas
I was looking for something else to make in the crockpot and I also wanted to buy a huge chunk of meat. This naturally lead to pork carnitas! In this recipe we will simmer down a huge chunk of Boston Pork Butt into some nice, …
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The Perfect Bacon Bowl?
So when this first came out, I vowed to never buy one. A Bacon Bowl? Who would get such a thing? Sure, I’ve made Bacones, hundreds of Bacon Weaves, even a Bacon Basket Weave, but never have I bought a commercial product just to cook …
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Caveman Keto’s Kitchen
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Fry-day: DIY Bacon Weave Frying Basket
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Deep Fried Keto
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Caveman Keto Quick Tips: Reseasoning Cast Iron
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Caveman Keto’s Thanksgiving Guide
I must confess, Thanksgiving is one of my favorite holidays. I have fond memories of spending the holiday with family and eating multiple feasts of Turkey with all the trimmings! I’ve been on Keto for going on three years now so I’ve covered many different …
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Configuring MFP
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Caveman Keto’s 7 Day Keto Meal Plan
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Scrambled Eggs – Vitamix Style!
Today I’m going to show you how to make scrambled eggs at the push of a button! I’ve only had the Vitamix for a few weeks now but I am totally hooked! I’ve been busy coming up with low carb, keto friendly Vitamix Recipes to …
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Avocado Smoothie
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Keto Breakfast Muffins
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The Perfect Bacon Bowl?
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Cheddar Carbquik Biscuits
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Low Carb Ice Cream | Vitamix Recipes
Ice cream on keto?! What is this sorcery? The Vitamix of course 😉 In the latest edition of my Vitamix Recipes series I’m going to show you how to make low carb ice cream in under a minute! There aren’t that many dessert recipes on …
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Avocado Smoothie
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Keto Snow Ice Cream! | Video
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Quest Cookies
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Don’t go breaking my heart: Valentine’s Day Keto Fat Bombs
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Cheese Tacos stuffed with Pork Carnitas
Cheese Tacos are one of those magical low carb creations that forgoes the need for bread entirely! As many of you might have noticed, I haven’t posted in over two years! Life has been very busy. My wife and I had a kid who’s now …
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Broccoli Soup | Vitamix Recipes
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Spaghetti (Squash) with Meat Sauce | Video
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Beer Can Chicken
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Beer Can Burgers
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Coffee Smoothie
The recipe I was most looking forward to was a Coffee Smoothie! I’ve never tried to formulate a low carb blended ice drink at a coffee shop because I was always afraid of what they put in those things. I’ve tried making a Coffee Smoothie …
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Avocado Smoothie
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Keto Margarita | Video
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Smashed Raspberry Lemonade Poptail with Zoku
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White Russian Poptail with Zoku
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Portobello Pizza
This recipe is inspired by a trip I took to Wegmans grocery store. If you haven’t heard of it, Wegmans is a huge high end grocery store chain that is known for its massive prepared food section. I was surprised to find a wide variety …
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Cucumber Sandwich
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Spaghetti Squash Lasagna
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Chicken Avocado Casserole
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Fry-day: Coconut Shrimp