This is the second meal in my series of perfect ratio cooking. The last one was Caveman Chili. What I mean by “perfect ratio” is that as prepared the meal already conforms to the 65/30/5 fat/protein/carb rule of a ketogenic diet. This meal is a …
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Last time on Playing with Cheese I did Parmesan Chips. In this segment I will make cheese taco shells. These are a surprisingly versatile shell that is flexible, taste, and can hold many different types of foods. Here the finished product is shown with some …
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Update: This recipe is now available in video form! Meatza! This is a pretty common keto staple meal. Its pretty easy to make and looks just like pizza, but its Meatza! Here is the finished pieces! You can put any toppings on it, I did …
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So I got a new kitchen gadget and I wanted to do something cool with it. That gadget? A potato ricer. In my head, I thought that this device would squeeze out little bits of cauliflower and I would fry it into rice! Well, it …
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Update: This recipe is now on the Caveman Keto YouTube Channel. Check out how to make Caveman Chili! One of the most important things on the ketogenic diet is maintaining the ratio of 65% fats to 30% protein (by calories). Last week I was off on …
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Update: I’ve posted a YouTube Video on how to make a Bacon Weave! On the weekends I like to cook breakfast from scratch. During the week I will often eat something premade that is easy to reheat like breakfast quiche or breakfast muffins. Today I …
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So when this first came out, I vowed to never buy one. A Bacon Bowl? Who would get such a thing? Sure, I’ve made Bacones, hundreds of Bacon Weaves, even a Bacon Basket Weave, but never have I bought a commercial product just to cook …
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Its simple, eat this; lose weight. I feel like I’ve finally amassed enough recipes to create several simple keto meal plans. AKA you print out a couple of recipes, hit the store, and you can know you’ll be doing keto right. If you’re not familiar …
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Today I’m going to show you how to make scrambled eggs at the push of a button! I’ve only had the Vitamix for a few weeks now but I am totally hooked! I’ve been busy coming up with low carb, keto friendly Vitamix Recipes to …
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Ice cream on keto?! What is this sorcery? The Vitamix of course 😉 In the latest edition of my Vitamix Recipes series I’m going to show you how to make low carb ice cream in under a minute! There aren’t that many dessert recipes on …
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Cheese Tacos are one of those magical low carb creations that forgoes the need for bread entirely! As many of you might have noticed, I haven’t posted in over two years! Life has been very busy. My wife and I had a kid who’s now …
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The recipe I was most looking forward to was a Coffee Smoothie! I’ve never tried to formulate a low carb blended ice drink at a coffee shop because I was always afraid of what they put in those things. I’ve tried making a Coffee Smoothie …
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This recipe is inspired by a trip I took to Wegmans grocery store. If you haven’t heard of it, Wegmans is a huge high end grocery store chain that is known for its massive prepared food section. I was surprised to find a wide variety …
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Caveman Keto Weight loss through low carb cooking